Guess what, we???ve got a new feature for you guys+ACE We???re constantly inspired by the women and girls we see on Instagram who show??their awesome athleticism and dedication to sports. ??So we decided to start sharing some of these women with you+ACE GladiatHers?? of Instagram will highlight some women … [Read more...]
Do you get bored with the basics? by Erica Quam @coachquam
FEATURED ARTICLE+ACY-nbsp+ADs-by Erica Quam Do you get bored with the basics?Every fall, a new season begins for coaches and teams. A new+ACY-nbsp+ADs-school year begins for teachers and students. Now in my life, a new quarter of yoga begins.At the beginning of a new season, year, or quarter - it seems appropriate … [Read more...]
The Moment is NOW by Erica Quam @coachquam
FEATURED ARTICLE+ACY-nbsp+ADs-by Erica Quam The moment is NOW+ACEAJg-nbsp+ADs Tomorrow. Next week. Next time. When will I ever get there? One day. Sometime. I should do that. In 5 years... That's on my bucket list. I am going to do that someday+ACE Too often we live+ACY-nbsp+ADs-in the past or in the future. We are obsessed … [Read more...]
When LESS is MORE
+ACY-nbsp+ADs FEATURED ARTICLE:WHEN LESS IS MORE. by Erica Quam In our busy world where everyone seems to be racing to do more, work more, get more, achieve more...when will things stop? +ACY-nbsp+ADs-Just what is the breaking point?Athletes are starting younger, specializing earlier, and working harder than ever … [Read more...]
Life is made up of moments
Life is made up of moments. +ACY-nbsp+ADs-Moments when we are alive. +ACY-nbsp+ADs-Moments when we are present.+ACY-nbsp+ADsAJg-nbsp+ADs How can we spend more time being present in each moment? +ACY-nbsp+ADs-In today+ACY-rsquo+ADs-s technological, fast paced world, that can be a real challenge+ACE +ACY-nbsp+ADs-Here are three things that work for me:1) … [Read more...]
Take Time to Reflect
Take the Time To Reflect by Erica Quam, President +ACY-amp+ADs Founder of The Coaching Experience During the shorter days of winter and the underlying bustle of the holidays, the Earth is preparing in the northern hemisphere for a long period of stillness before the rebirth of spring.+ACY-nbsp+ADs The closing of … [Read more...]
Finding the right yoga teacher
In order to find a quality yoga instructor, you need to know what to look for. Since there is no universal certification program for yoga teachers, not all of them are created equal as you can see by the following example. I had been practicing yoga in my home for a while when I decided to take some … [Read more...]
Just for women sports 24/7 coming our way
+ACY-nbsp+ADs Sedona, AZ +ACY-ndash+ADs +AFs-b+AF0 Heraea Marketing Scores with New Partner, Sports Channel for Women TV +AFs-/b+AF0 Heraea Marketing is starting to gain some traction and is being recognized for supporting female athletes exclusively. +ACY-nbsp+ADs-They do not promote any men nor do they showcase any male … [Read more...]
Vivienne Tam & Li Ning team up to launch yoga line
High-end fashion designers teaming up with sportswear brands is a formula that has proven to be successful. Stella McCartney and Jeremy Scott for adidas and Emporio Armani for Reebok are just a sampling of the co-branded collections. With an increasing consumer demand for active wear that is … [Read more...]
My exprience with hot (well warm) yoga
Yesterday I had the brilliant idea to travel along with two of my co-workers to my new favorite yoga studio, The Purps, to try their red class out. This class is the 'next level up' than the one I have been taking, which is pushing my yoga practice (as they like to call it) to new levels. I haven't … [Read more...]