I have taken a few days to reflect and recover from my first CrossFit Regionals Competition in Dallas this past weekend. I am proud to say that I got to compete with my CrossFit Max Effort team, Lindsay Andrew, Alex Chiaradia, Jennifer Hill, Colt Prattes and Marcos Rivera. The South Regional … [Read more...]
Mama’s Lesson: 15.1 Complete
The first workout of the 2015 CrossFit Open is complete. Workout 15.1 included two separate scores: 15.1 and 15.1A. The first portion of the RX division was as many rounds as possible in 9 minutes of 15 Toes to Bars, 10 Deadlifts at 115 lbs for men and 75 lbs for women, 5 Snatches at 115 lbs for men … [Read more...]
TUF Finale Results,UFC Fight Night Picks
Fight Fans you don't want to miss this show!! Syndee and Poetrynmotion went LIVE from The Lab on The SnP Show Saturday at 2:00pm with The Ultimate Fighter Season 20 Finale results, UFC on Fox 13 fight predictions, Nate Diaz antics and a bunch of verbal sparring between the two hosts. … [Read more...]
TUF 20 Recap,Finale Picks and MMA News
Syndee and Poetrynmotion went LIVE Thursday night to bring you all the latest MMA news that has made headlines this week, and there was A LOT. The last episode of Ultimate Fighter season 20 along with TUF 20 Finale predictions were big topics on this show. Other big topics were the announcement … [Read more...]
The Inspired Coach Program begins January 1st @coachquam
You inspire your athletes every single day. Who does that for you? THE INSPIRED COACH Program BEGINS JANUARY 1ST, 2015. TAKE 7 DAYS FOR A SYSTEM RESET. GET READY FOR A SHIFT IN HOW YOU OPERATE AS A COACH! Spend 15 minutes or less each day to get refilled, refreshed, & ready … [Read more...]
Ready, Set, Turkey Trot!
It’s that time of the year again when turkey lovers who love to run gather for an appetite-inducing morning of good-natured competition. On Thanksgiving Day, or very near it, runners across the U.S. lace up their shoes for some version of the trot. And if you anticipate indulging in a huge … [Read more...]
The SnP Show Episode 10: UFC Fighter Ashlee Evans-Smith
The SnP Show hosts Syndee and Poetrynmotion as always brought you the latest MMA news in the headlines. Hot topics were UFC Bobby Green talk of retiring after his co-main event fight tonight win or lose, UFC and WWE cross promoting, UFC Fight Night predictions, TUF 20 contestant Angela Magana … [Read more...]
The SnP Show Episode 9: Special Guest Invicta 10 Tonya Evinger
The SnP Show went LIVE Thursday with the latest MMA news in the headlines. Hot Topics were the beef between TUF 20 Carla Esparza and Felice Herrig against Randa Markos, Which promotion from last weekends fights came out on top, Duke Rufus/Rufusport in hot water over the death of a fighter and … [Read more...]
Tickets now on sale for the 2015 Pac-12 tournament in March at KeyArena
From the Pac-12: PAC-12 BEGINS SELLING TICKETS TO 2015 PAC-12 WOMEN’S BASKETBALL TOURNEY Tournament set for March 5-8 at KeyArena in Seattle San Francisco – The Pac-12 announced today that all-tournament passes for the 2015 Pac-12 Women’s Basketball Tournament … [Read more...]
Justin Gaethje Hot Seat Interview
Iconici MMA host Laura Kelley put World Series of Fighting Lightweight Champion Justin “The Highlight” Gaethje in the hot seat at Grudge Training Center on the heels of his fight with Melvin Guillard. The face off is scheduled for WSOF 15 on November 15th at the Sundome in Tampa, FL. … [Read more...]