I love to run. I train hard and love to race. I am a corrective exercise specialist, holistic health and nutrition coach and running coach. I also specialize in pre and post natal exercise. I help people every day in planning and achieving their health and fitness goals- I have the best job!
Running Outside in the Winter
Tips on Running and Gear
Well it certainly has not been much of a typical winter here in Chicago……we have been fortunate to have almost no snow (barely an inch) and warm days. If you run in the lat...more
Do You Give Yourself an Off Season??
Here in the Midwest, race season is typically from April or May through October. That is the time of year when most runners are in their peak training, running a higher volume of miles and intervals. If you trai...more