Karen Redmond (smartrunner)


Northbrook, IL

About smartrunner:

I love to run. I train hard and love to race. I am a corrective exercise specialist, holistic health and nutrition coach and running coach. I also specialize in pre and post natal exercise. I help people every day in planning and achieving their health and fitness goals- I have the best job!

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smartrunner's Posts:

7 Winter Running Tips and Gear Recommendations
posted on January 10, 2012 at 9:29pm

Running Outside in the Winter Tips on Running and Gear Well it certainly has not been much of a typical winter here in Chicago……we have been fortunate to have almost no snow (barely an inch) and warm days.  If you run  in the lat...more

Why Runners Should Take An "Off Season"
posted on November 20, 2011 at 9:02pm

Do You Give Yourself an Off Season?? Here in the Midwest, race season is typically from April or May through October.  That is the time of year when most runners are in their peak training, running a higher volume of miles and intervals.   If you trai...more

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