I am the National Spokeswoman for the Trek Women's Triathlon Series and have completed over 130 all-women's triathlons during the past 20 years, volunteering to finish most races as the "final finisher" so" that no other woman has to finish last. I have also completed 16 Ironman Triathlons and am a member of the Triathlon Hall of Fame. I have written a number of books and am an entrepreneur.
Clearly, fad diets, miracle cures, celebrity exercise routines, muscle make-over’s, and overnight phenomenon are most often marketers method of taking your cash in return for false promises and worse for false hope.
There are some easy fixes that do wo...more