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Rebecca Scritchfield (rebecca)

@rebeccasportsRD


rebecca's blog is a member of the Women Talk Sports Network:

Balanced Health and Nutrition

Food, nutrition and exercise information blended with a dash of opinion.

Healthy (and easy!) Holiday Entertaining
Feeling overwhelmed by the holidays?  Are you looking for ways to simplify holiday entertaining so you can focus on the things that really matter, like hanging out with your family and friends?  I totally get it, which is why I recently appeared...[Read on]
Hug It Out for Happiness #HappyHolidaysChallenge
Hello there! If you’re reading for the first time or just stopping by for the fun, I’m doing a “Happy Holidays” wellness challenge to help you cultivate more health and happiness the rest of 2014. Catch up on the details on how t...[Read on]
#HappyHolidaysChallenge: More Singing Please
Hello there! If you’re reading for the first time or just stopping by for the fun, I’m doing a “Happy Holidays” wellness challenge to help you cultivate more health and happiness the rest of 2014. Catch up on the details on how to ...[Read on]
#HappyHolidaysChallenge: The Big “O”…Overeating.
Hello there! If you’re reading for the first time or just stopping by for the fun, I’m doing a “Happy Holidays” wellness challenge to help you cultivate more health and happiness the rest of 2014. Catch up on the details on how t...[Read on]
Food Ideas for Delicious Holidays
Need an easy appetizer? How about nutritious foods in festive colors? Or simple tweaks to those classic favorites for a flavor twist? And of course, what to do with leftovers. My “how-to-do-it” ideas for your holidays in this blog and my ...[Read on]
#HappyHolidaysChallege : Healthy Stress-Free Cooking around Thanksgiving
Hello there! If you’re reading for the first time or just stopping by for the fun, I’m doing a “Happy Holidays” wellness challenge to help you cultivate more health and happiness the rest of 2014. Catch up on the details on how to ...[Read on]
#HappyHolidaysChallenge: Give Yourself Permission to Eat
Hello there! If you’re reading for the first time or just stopping by for the fun, I’m doing a “Happy Holidays” wellness challenge to help you cultivate more health and happiness the rest of 2014. Catch up on the details on ...[Read on]
Healthy Holiday Entertaining on WBAL
Are you counting down the days to Thanksgiving? Is your grocery shopping list already taking shape on the refrigerator? WBAL TV11 News Before you set those Thanksgiving dinner menus in stone, take a look at my Healthy Holiday Entertaining tips from my...[Read on]
#HappyHolidaysChallenge: The “F” Word We All Love…FUN!
Hello there! If you’re reading for the first time or just stopping by for the fun, I’m doing a “Happy Holidays” wellness challenge to help you cultivate more health and happiness the rest of 2014. Catch up on the details on how t...[Read on]
#HappyHolidaysChallenge: Fitting in Fitness
Hello there! If you’re reading for the first time or just stopping by for the fun, I’m doing a “Happy Holidays” wellness challenge to help you cultivate more health and happiness the rest of 2014. Catch up on the details on how t...[Read on]