She is one of the best player in basket ball and is really good.
posted 04/30/13 at 3:56am
on The Chicago Sky Selects Elena Delle Donne Second Overall in 2013 WNBA Draft
Food, nutrition and exercise information blended with a dash of opinion.
|As a sports nutritionist, ultra marathoner, busy working mom, and health nut… I love smoothies, especially in warmer weather. They’re quick, easy, and cold! Making them yourself is usually the best way to go because you control the ingredient...[Read on]|
|Time is a precious commodity nowadays. Our schedules aren’t getting any less crammed, anytime soon, and many times one of the things that gets bumped to the bottom of the priority list is the family meal. In my recent US News “Eat + Run&rdq...[Read on]|
|A full 43 percent of U.S. adults suffer adverse health effects from stress, according to an American Psychological Association (APA) study. Jobs, money and health are cited as the “top three” sources of stress. A little stress can be okay, bu...[Read on]|
|How Humans Experience Taste If I asked you to name a food you’ve had that fits into each of the categories of sweet, sour, bitter, and salty, you could do it with ease. But what about umami? (ewww-mom-e) Umami is the least known taste in our cul...[Read on]|
|If you have ever played darts, or even if you just understand it, then you know how to use “Choose My Plate” to help you put together healthy plates at each meal. Choose my plate is the guide (and best I’ve seen) from the USDA to empower...[Read on]|
|I love “Let’s Move” for several reasons. First, it focuses on realistic and healthful habits. It’s not just nutrition or just exercise. It is also positive in its messaging… for the most part. My one criticism is the emphas...[Read on]|
|I’m always in search of flavorful, healthy recipes, so when I came across The Six O’Clock Scramble I knew I hit the jackpot. It’s a web-based subscription service that sends you weekly menus and shopping lists that not only taste am...[Read on]|
|As March marches on, I’m still finding ways to celebrate National Nutrition Month’s theme of “Eat Right, Your Way”. I was on WBAL (watch the full WBAL clip here) and Let’s Talk Live DC recently and shared some...[Read on]|
|Most people love granola, but what you might not know is how easy AND inexpensive it is to make at home. These three recipes were shared with me by a client, and I couldn’t help but share them with all of you! They’re all packed with...[Read on]|