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Rebecca Scritchfield (rebecca)

@rebeccasportsRD


rebecca's blog is a member of the Women Talk Sports Network:

Balanced Health and Nutrition

Food, nutrition and exercise information blended with a dash of opinion.

#HappyHolidaysChallenge: Give Yourself Permission to Eat
Hello there! If you’re reading for the first time or just stopping by for the fun, I’m doing a “Happy Holidays” wellness challenge to help you cultivate more health and happiness the rest of 2014. Catch up on the details on ...[Read on]
Healthy Holiday Entertaining on WBAL
Are you counting down the days to Thanksgiving? Is your grocery shopping list already taking shape on the refrigerator? WBAL TV11 News Before you set those Thanksgiving dinner menus in stone, take a look at my Healthy Holiday Entertaining tips from my...[Read on]
#HappyHolidaysChallenge: The “F” Word We All Love…FUN!
Hello there! If you’re reading for the first time or just stopping by for the fun, I’m doing a “Happy Holidays” wellness challenge to help you cultivate more health and happiness the rest of 2014. Catch up on the details on how t...[Read on]
#HappyHolidaysChallenge: Fitting in Fitness
Hello there! If you’re reading for the first time or just stopping by for the fun, I’m doing a “Happy Holidays” wellness challenge to help you cultivate more health and happiness the rest of 2014. Catch up on the details on how t...[Read on]
#HappyHolidaysChallenge: Eat With Awareness
  Hello there! If you’re reading for the first time or just stopping by for the fun, I’m doing a “Happy Holidays” wellness challenge to help you cultivate more health and happiness the rest of 2014. Catch up on the details ...[Read on]
My 2014 FNCE: Food, Fitness, and Friends
Another FNCE (Food Nutrition Conference and Expo) has come and gone. This is the one event each year where I am guaranteed to see many wonderful RDs I have had the pleasure to get to know through the years. It’s always a special time. From the educa...[Read on]
California Walnuts Harvest Tour
By: Michelle Burton, RD at Capitol Nutrition Group and Rebecca Scritchfield Media, LLC Last week I had the pleasure of venturing out to Sacramento and the California Central Valley for the California Walnuts Harvest Tour. I experienced the autumn walnu...[Read on]
Fun Food Ideas for Fall Tailgating, Getaways, and Entertaining
Yesterday I appeared on Baltimore’s WBAL to share some great fall food ideas for the season’s events! Fall is here and that means football parties, weekend getaways, and outdoor entertaining. Click below to watch the full clip, or read on for ...[Read on]
Foods and Snacks to Keep Your Cool
It’s the ‘dog days’ of summer and the heat can really take a toll on our willingness to cook hot meals. Watch my recent appearance on Let’s Talk Live DC as I show some of my favorite foods and snacks that are nice and cool and you ...[Read on]
Pack Zespri, It Packs a Punch
Team Zespri I recently participated the #PackZespri kiwifruit event in NYC that showcased kiwifruit as part of our vibrant food culture. This year I am the official spokesperson for Zespri Kiwifruit North America. For those of you who are new to Zespri...[Read on]