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Softball Training - Improving Speed and Lateral Agility
posted by Softball Performance Blog
Sunday, May 10, 2009 at 2:15pm EDT
We provide softball tips, drills, and advice to players, coaches, and parents on hitting, pitching, coaching, training, and more.
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Not long ago, I wrote a post about why running speed doesn't matter in softball. In a nutshell, I was explaining why linear speed (or running fast in a straight line) isn't that important for softball and I made the point that what really matters in our sport is acceleration (starting speed), multi-directional quickness and lateral agility because of the nature of our game.
A friend of mine, Doug Parry, just sent me a link to a great video that shows a great drill on how to improve lateral agility for softball. This is one of my favorite drills to teach players lateral agility, quick change of directions, and quick feet.
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Today on the Women's Sports Calendar:
| NCAA Tennis Championships May 17 - 28: Dan Magill Tennis Complex | NCAA Golf Championships May 22 - 25: Vanderbilt Legends Club |
| WNBA Games May 22: 200 S Denver Ave Tulsa, OK 74103-5019 |
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