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INSPIRATION Articles and Blog Posts

A small acknowledgement = a BIG game changer! by Erica Quam @coachquam
by coachquam
posted July 30, 2014 at 2:14pm

An acknowledgement is different than a compliment. Even though we all like to receive compliments, they can be short-lived and often forgotten about in minutes. "Great job." "Nice work today!" They are usually about what someone has done....more

The Inner Circle for Women Who Coach starts August 1st @coachquam
by coachquam
posted July 25, 2014 at 7:01pm

Join the Inner Circle Today!...more

Top U.S. Ocean Surfski Paddler Beata Cseke Talks About Growing Women's Surfski
by WomenCANIntl
posted July 25, 2014 at 12:21am

Beata Cseke is an extraordinary athlete and human being.  Besides being one of the top ocean surfski paddlers in the U.S., she is an incredibly kind person who genuinely wants to help women and girls at any level get into surfski paddling and enjoy t...more

Do You Have Clutter? by Erica Quam @coachquam
by coachquam
posted July 23, 2014 at 9:30pm

Take time to eliminate clutter, create clarity, have more energy and balance in your life...more

American Kacy Catanzaro shows us what a female Ninja can do
by Inspiring Sports Women
posted July 23, 2014 at 12:42pm

There are many inspiring sports videos on this site, but you really need to watch this woman. Former gymnast Kacy Catanzaro doing her thing in TV show American Ninja Warrior will make your shoulders ache. Ok, very cheesy show-name but just wait till she g...more

2 seconds, no finish clock picture, but satisfaction: Molly Huddle breaks her own AR
by RunBlogRun
posted July 21, 2014 at 1:06pm

All that she did in 2014, was leading up to this race. The twelve and one half laps that Molly Huddle ran in Monaco Friday night, the two seconds off the AR, and, right after, Molly knew she could run faster...  Molly started the 2014 season with he...more

Coach Dawn Writes: How To Motivate Our Teams
by Coach Dawn Writes
posted July 14, 2014 at 5:28pm

source Daniel Pink focuses on how we’re motivated in a TEDtalk called, “The Puzzle of Motivation“.  He spends a lot of time going into why we’re going at motivation all wrong and in an outdated way.  In example after exa...more

How many times a day do YOU smile? by Erica Quam @coachquam
by coachquam
posted July 11, 2014 at 5:15pm

How many times a day do YOU smile?...more

3 simple strategies to have more powerful phone calls with recruits this season by Erica Quam @coachquam
by coachquam
posted June 30, 2014 at 8:10pm

Here are 3 simple strategies to have more powerful phone conversations with recruits this season....more

What can coaches learn from the C-Suite? by Erica Quam @coachquam
by coachquam
posted June 25, 2014 at 6:04pm

The C-Suite may sound like business jargon to people within athletics. These worlds SEEM so different. However, there are some well-established practices in the business world that athletics could use & adopt....more

A Safe Zone: 5 Keys to creating inclusive teams by Erica Quam @coachquam
by coachquam
posted June 19, 2014 at 12:43am

A Safe Zone: 5 Keys to Creating Inclusive Teams by Erica Quam @coachquam...more

Teach, Mentor, & Learn about YOU!
by coachquam
posted June 19, 2014 at 12:38am

Teach, Mentor, & Learn about YOU!...more

In Memoriam: Maya Angelou via @LashindaDemus
by Official Website of Lashinda Demus - Go Woman Go
posted May 29, 2014 at 9:42pm

In honor of the late poet, activist and phenomenal woman Maya Angelou, who passed away on May 28, 2014, at the age of 86, listen to her reading of her famous poem “Still I Rise.”   Still I Rise Maya Angelou You may write me down in ...more

Do You Need A Permission Slip?
by coachquam
posted May 29, 2014 at 9:11pm

What could you use permission to do?...more

Stop Trying So Hard
by coachquam
posted May 7, 2014 at 3:19pm

Trying harder isn't necessarily the solution to achieving more - no matter what you are doing....more

30 Days of Gratitude
by Balanced Health and Nutrition
posted May 1, 2014 at 8:31pm

The rain has let up, the sun is shining and I am smiling! This month I want to challenge everyone to focus on Gratitude. It is so easy in life to get busy and overwhelmed, feeling like there is never enough time to get work done and fa...more

Three strategies to tune into your intuition
by coachquam
posted May 1, 2014 at 7:42pm

Three strategies to tune into your intuition...more

Coaching Summits develop personal connections with women coaches
by coachquam
posted April 21, 2014 at 12:32pm

The number of female collegiate athletes is rising. The number of female collegiate coaches, however is in major decline....more

How do we get more women into coaching? Let's move beyond the talk into action.
by coachquam
posted April 16, 2014 at 8:16pm

How do we get more women into coaching? Let's move beyond the talk into action....more

5 Steps to Building an Unshakable Team
by coachquam
posted April 10, 2014 at 11:24am

Take the 5 Dysfunctions of a Team by Patrick Lencioni and turn those team breakers into team builders...more

Be a beta tester for a new leadership program for women who coach
by coachquam
posted March 18, 2014 at 4:25pm

Be a BETA Tester for a new leadership program for women who coach: L.E.A.D. from your Heart™ program for coaches...more

What matters most is how you see yourself - L.E.A.D. from your Heart™
by coachquam
posted March 13, 2014 at 9:07pm

What matters most is how you see yourself - L.E.A.D. from your Heart™...more

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